Stress management
| Duration: 3 hours | Qualification: Certificate of attendance |
Who Should Attend?
Any employee can benefit from this course
Course Contents
Stress can play a significant role in reducing workplace productivity and can also adversely affect morale.
This course is designed to help employees recognise stress in themselves and its effects on the body, and it provides them with the skills to effectively manage the symptoms and resetore wellbeing and also become more resilient in the future.
Content includes:
- identification of harmful stress
- risk assessment
- basic physiology
- lifestyle issues
- benefits of fitness
- relaxation techniques
- exercises for the workplace
Cost: £250 + VAT for up to 10 delegates
Duration: 3 hours
Venue: MOHS Training Centre or onsite at the client's premises
Dates: as required
For further information, call Nikki Adams, course administrator, on 0121 601 4041 or email nikkiadams@mohs.co.uk
Stress can play a significant role in reducing workplace productivity and can also adversely affect morale.
This course is designed to help employees recognise stress in themselves and its effects on the body, and it provides them with the skills to effectively manage the symptoms and resetore wellbeing and also become more resilient in the future.
Content includes:
- identification of harmful stress
- risk assessment
- basic physiology
- lifestyle issues
- benefits of fitness
- relaxation techniques
- exercises for the workplace
