Health & Safety Training - Stress Awareness
A healthy, happy workforce leads to a productive, motivated workplace. The modern workplace produces stress. Harmful stress or distress is a major cause of absence from work. Recognition of the early signs and symptoms, allows management of them and a healthy lifestyle promotes recovery and prevents reoccurrence.
Training:
Conceived to comply with the latest guidelines issued by the Heath and Safety Executive, providing employers with a sound basis for proactive stress management. This training is designed to help employees recognize stress and its effects on the body, and then gives them the skills to restore their well being.
Our trainers are skilled and experienced in this specialized area.
- Tailored to your organisation.
- Identification of harmful stress.
- Risk assessment.
- Basic physiology.
- Diet.
- Lifestyle.
- Benefits of fitness.
- Relaxation techniques.
- Exercises for the workplace.
7 hour session (10 person max).
Cost by arrangement.
Certificate of attendance (periodic renewal).
Our trainers will be happy to discuss any queries you may have.