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Being in control helps overcome stress

'Workplace stress’ is frequently used to describe the negative elements that can make our places of work unpleasant and difficult environments. Stress is the body’s response to a threat or challenge, with the main psychological response being anxiety. …
We need to recognise that mild to moderate anxiety is a normal, healthy response because anxiety helps us to take action to avoid a negative consequence. Embrace the anxiety… https://www.mohs.co.uk/blog/being-control-helps-overcome-stress/

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