'Workplace stress’ is frequently used to describe the negative elements that can make our places of work unpleasant and difficult environments.
Stress is the body’s response to a threat or challenge, with the main psychological response being anxiety. …
We need to recognise that mild to moderate anxiety is a normal, healthy response because anxiety helps us to take action to avoid a negative consequence.
Embrace the anxiety… https://www.mohs.co.uk/blog/being-control-helps-overcome-stress/