Reducing overwhelm and pressure

Duration Half day (3 hours)
Qualification Certificate of attendance
Cert Validity N/A
Cost £650 +VAT
Dates As required
Venue MOHS Workplace Health*
Places 15 (minimum of 6)

This course is designed for staff working at all levels.    

Course overview

  • The ability to stop overwhelm
  • Rehearsal loop: understand the brain's default coping mechanism for cluttered and busy minds
  • Reducing cognitive overwhelm by reducing the burden of rehearsal 
  • Avoid 'Toxic Confusion': never lost your keys again
  • Let your subconscious mind work for you in the background

Course benefits

  • Enhance your understanding of how the mind works - and how it doesn't 
  • Time-tested techniques for reducing the feelings of overwhelm and pressure
  • Make you and your brain more productive
  • Advise on strategies to manage the deluge of data face every day 
  • Priority areas to realign in our lives 
  • Provide the scientific evidence that gives us an excuse for going for a walk, day dreaming or taking a bath in peace 

*We can also deliver this as an open course for individuals from different organisations to join, at a cost of £110 +VAT per person (minimum of 6 people required per course). 

Course dates

This course does not have set dates but we can arrange and book sessions for you upon request. Email or call 0121 601 4041 for more information.

How to Book

Please contact Rachel Naylor, Marketing and Business Development Executive, via email: or phone: 0121 601 4041


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